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The Best 56 Foods and Drinks
High in Potassium

Recommended Amounts

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The National Academy of Medicine established an Adequate Intake (AI) for potassium.

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  • For women 19 years old and older: 2,600 mg potassium daily 

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  • For men 19 years old and older: 3,400 mg potassium daily

* It has laxative effects

Data Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.

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