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The Shocking Truth: Ultra-Processed Foods and Rising Cancer Rates in Young Adults
Ultra-processed foods (UPFs) are everywhere—fast meals, sugary drinks, snacks in colorful packages. But while they save time, they may...
What Food Label to Pick for Higher Quality?
Understanding Food Labels Whether you see them on a package of eggs at the grocery store, on labels on fish, chicken, and beef, and on...
Gut Health: The Best Science-Based Foods to Improve Microbiota
Best science-based foods to improve microbiota, also called intestinal flora. Probiotics in fermented foods, prebiotics, and more.
Good Nutrition - What does it mean?
Good nutrition is essential to having a healthy body to work at its best. Thanks to the food we consume daily, we nourish our bodies and...
Best Foods to Eat with Cancer and Cancer Treatment
Learn what foods bring the most benefits to nourish your body and fight cancer.
Best Foods and Drinks When You Have Diarrhea: #1 Guide
Foods to eat with diarrhea that can help you reduce bowel movement frequency in addition to beverages to drink to prevent dehydration
Oral Nutritional Supplements (ONS): The Ultimate Guide
A guide to oral nutritional supplements for cancer, stroke, malnutrition, weight loss, and other health conditions.
7 Foods and Drinks to Avoid with Diarrhea
Eating some foods may have laxative effects prolonging bouts of diarrhea. Learn what foods can affect your gut health, triggering...
Nutrition Therapy for Cancer Side Effects
Managing cancer and cancer treatment side effects with nutrition therapy.
High-Calorie, High-Protein Diet for cancer and other diseases
Healthy foods to increase calories, protein, and nutrients with every bite you eat.
Hydration During Cancer and Cancer Treatment
Maintaining adequate hydration during cancer treatment.
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